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If you choose swimming as a weight loss method, you ought to know that it might not be as effective as running or aerobics. On the other hand, it does not burden your knees, hips and backbone as much as other disciplines. how to lose weight swimming if it"s not as effective as other sports? Well, the secret is learning the correct technique. Research shows that the more technically you approach swimming, the more effort you out into it. If you can afford it, you might join a swimming class with an instructor or watch professional instructional videos on the net and then make your style prefect on your own. Start slowly, by swimming two or three times a week. Choose styles that are easiest for you first and then learn new things. After a couple of weeks, try alternating between the styles. For example, you might spend an hour at the pool by swimming a lap of front crawl, a lap of bask stroke and a lap of breaststroke. If you know how to swim the butterfly style, too, you might try it as well. After your workout you might feel hungry, so eat a moderate meal with a lot of protein. Some people may not be sure how to lose weight by swimming, but the truth is that it"s really possible if you put enough effort into it.